Kundalini Kriya 7-Day Workshop
Date and time is TBD
|Location is TBD
Join us for an immersive journey into the heart of Kundalini Kriya , designed to awaken and harness your inner energy for profound personal transformation. Over seven days, you will learn and practice powerful techniques that combine breathwork, movement, meditation, and sound healing
Time & Location
Date and time is TBD
Location is TBD
About the event
Workshop Schedule:Â
Day 1:
 Introduction and Foundation Welcome speech and overview of workshop objectives Group intention setting.Â
Introduction to Kundalini Kriya: history, philosophy, and benefits. Pranayama Basics Importance of breath in Kundalini Kriya Guided Pranayama session: Alternate Nostril Breathing and Breath of Fire Basic Kriya Techniques Explanation and demonstration of foundational Kriyas. Guided practice of key foundational Kriyas. Meditation Basics Introduction to meditation: purpose and benefits. Guided meditation session. Q&A and Reflection Group discussion and journaling personal reflections. Gratitude practice and setting intentions for the week.
Day 2:Â
Deepening Breath and Movement Morning Sadhana Advanced Pranayama Deepening breathwork with advanced techniques. Guided Pranayama session. Kriya Yoga Practice Introduction to additional Kriyas. Guided practice. Kundalini Energy Basics Understanding and safely awakening Kundalini's energy. Meditation and Mantras Importance and usage of mantras in meditation. Guided meditation with mantras. Group Sharing and Q&A
Day 3:Â
Exploring the Chakras Morning Sadhana Chakra Theory Overview of the seven chakras. Guided chakra meditation. Kriya Yoga Practice Chakra-specific Kriyas. Pranayama and Chakra Balancing Sound Healing for Chakras Group Sharing and Q&A
Day 4:Â
Kundalini Energy Activation Morning Sadhana Kriya Yoga Practice Introduction to more advanced techniques. Meditation for Energy Flow Movement and Kundalini Energy Physical postures to aid in energy flow. Group Sharing and Q&A
Day 5:
Deepening the Practice Morning Sadhana Advanced Pranayama and Kriyas Integrating breathwork with Kriyas. Kundalini Energy and Meditation Sound and Vibration Yoga and Movement Group Sharing and Q&A
Day 6:Â
Integration and Transformation Morning Sadhana Integrative Practices Comprehensive session combining all techniques. Personal Transformation Techniques for self-reflection and growth. Group Meditation and Sound Healing Advanced Kriyas and Asanas Group Sharing and Q&A
Day 7:Â
Celebration and Reflection Morning Sadhana Celebration Kriyas Reflective Meditation Group Sharing and Celebration Sharing insights and experiences. Gratitude circle and closing remarks. Distribution of take-home materials and resources for continued practice.
Divine Grace: It's important to understand that Kundalini energy cannot be activated by our own efforts or by others using mere techniques. It is a sacred force that requires the touch of Divine Grace. Learn how you can make yourself open, available, and aligned to receive this divine intervention.
Understanding Kundalini Awakening:
Discover the gradual unfoldment of consciousness through Kundalini Kriya, fostering increased compassion, creativity, and spiritual connection. Our event dispels common myths surrounding Kundalini Kriya, offering a safe and integrated approach to harnessing this potent life force.
**Note**: Please consult with a healthcare provider before starting any new wellness program. The practices taught in this program are for educational purposes and should be approached with caution and mindfulness.
In-person:Â
Limited to 5 people to allow us to work deeply.
Are you interested in an intensive Kundalini practice at our Ashram?
The ashram is currently in its early stages and is located in a very remote area, which requires a four-and-a-half-hour drive from Auckland. Our location is perfect for spiritual practice, offering three rooms with solar power, water tanks, internet access, and a meditation temple. If you are interested in staying at the ashram for an additional cost, please contact us to arrange your spot.
Shared accommodation including basic vegetarian meals for 7 days at the cost of $756.
Tickets
7-Day Kundalini Kriya Online
$756.00+$18.90 service feeKundalini Kriya In-person
Kundalini Kriya 7-Day Workshop In-person
$1,512.00+$37.80 service fee
Total
$0.00