JOGI BISHWANATH
meditation centre in new zealand
Cultivating Inner Peace
This in person course takes place in Whangeri, Auckland and KohuKohu. Please cite location preference when booking. Day 1: Discovering Inner Peace Morning Session: Introduction to Inner Peace: Understanding the concept of inner peace (shanti kriya) and its significance in our lives. Guided Meditation: Cultivating inner stillness and tranquility through guided meditation practices. Breathwork for Calmness: Learning breathing techniques (pranayama) to calm the mind and promote relaxation. Afternoon Session: Yoga for Serenity: Gentle yoga postures (asanas) to release tension and create a sense of peace in the body. Mindfulness Practices: Incorporating mindfulness techniques into daily life to enhance present-moment awareness. Reflection and Sharing: Reflecting on the day's practices and sharing insights and experiences with the group. Day 2: Nurturing Inner Harmony Morning Session: Gratitude Meditation: Fostering a sense of gratitude and appreciation for the present moment. Visualization for Peace: Utilizing visualization techniques to envision a peaceful and harmonious future. Afternoon Session: Integration and Closing Ceremony: Reflecting on the learnings and experiences of the program, setting intentions for continued inner peace, and closing with a collective meditation. Additional Components: Daily Practice Guide: Receive a guide with suggested daily practices to continue cultivating inner peace beyond the program.
🧘Mindfulness and Meditation🧘
👉Mindfulness: Practice being fully present in each moment, observing your thoughts and feelings without judgment.
👉Meditation: Regular sessions to quiet the mind, focus on breathing, and develop inner calm.
👉Consistency: Daily practice builds a habit of calm and awareness.
🧘Self-Acceptance and Compassion🧘
👉Self-Acceptance: Acknowledge and embrace your strengths and weaknesses.
👉Self-Compassion: Treat yourself with kindness and understanding, especially during tough times.
👉Positive Self-Talk: Replace self-criticism with supportive inner dialogue.
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🧘Gratitude Practice🧘
👉Daily Reflection: List things you’re grateful for each day to shift focus to the positive.
👉Gratitude Journal: Keep a dedicated journal to regularly record moments of gratitude.
👉Acknowledgment: Recognize and appreciate small and big things alike.
🧘Connecting with Nature🧘
👉Regular Nature Walks: Spend time outdoors to reconnect with the natural world.
👉Mindful Observation: Notice the details in nature, such as the sound of birds or the rustling of leaves.
👉Grounding Exercises: Practice grounding by feeling the earth beneath your feet or touching natural elements.
🧘Cultivating Forgiveness🧘
👉Forgive Yourself: Release self-blame for past mistakes, understanding that everyone errs.
👉Forgive Others: Let go of grudges and resentment toward others to free yourself from negative emotions.
👉Move Forward: Focus on the future instead of dwelling on past wrongs.
🧘Regular Physical Activity🧘
👉Exercise Routine: Incorporate activities like yoga, walking, or swimming into your daily routine.
👉Endorphin Boost: Engage in physical activity to release endorphins, which enhance mood.
👉Physical and Mental Well-being: Regular exercise reduces stress and promotes overall health.
Benefits
Mental Clarity: Improved focus, reduced anxiety, and a clearer mind.
Emotional Stability: Greater resilience and emotional regulation.
Physical Health: Lower stress levels, better sleep, and a stronger immune system.
Positive Relationships: Enhanced empathy, compassion, and connection with others.
Overall Well-Being: A deeper sense of contentment, happiness, and fulfillment.