Welcome to Our Comprehensive 30-Day Kundalini Kriya Workshop!

Immerse yourself in a transformative journey over the course of 30 days, where you will explore the depths of Kundalini Kriya. This extended workshop is designed to provide an in-depth understanding and practice of Kundalini techniques, enabling you to awaken, harness, and balance your inner energy for profound personal growth and transformation.

Workshop Schedule:

Week 1: Foundation and Initiation

Day 1: Registration and Introduction

• Registration and Welcome
• Opening Ceremony and Group Intention Setting
• Introduction to Kundalini Kriya Yoga
• Lunch Break
• Basic Pranayama Techniques

Day 2-7: Establishing the Basics

• Morning Sadhana
• Basic Kriya Techniques
• Guided Practice Sessions
• Lunch Break
• Introduction to Meditation and Mantras

Week 2: Deepening Practice and Energy Activation

Day 8-14: Advanced Techniques and Chakra Work

• Morning Sadhana
• Advanced Pranayama Practices
• Chakra Theory and Balancing Techniques
• Lunch Break
• Kriya Practices for Chakra Activation
• Group Sharing and Reflection

Week 3: Integration and Transformation

Day 15-21: Integrative Practices and Personal Growth

• Morning Sadhana
• Combining Breathwork and Kriyas
• Meditation for Personal Transformation
• Lunch Break
• Sound Healing and Vibrational Therapy
• Group Sharing and Q&A

Week 4: Mastery and Expansion

Day 22-29: Mastering Advanced Techniques

• Morning Sadhana
• Advanced Kriyas and Asanas
• Deep Meditation Practices
• Lunch Break
• Exploring Kundalini Energy in Depth
• Group Sharing and Mastery Reflection

Day 30: Celebration and Reflection

• Morning Sadhana
• Celebration Kriyas
• Reflective Meditation and Sound Healing
• Lunch Break
• Group Sharing, Gratitude Circle, and Closing Ceremony