"Journey to Self: A 30-Day Workshop for Self-Discovery"

💐4-Week Self-Discovery Program Overview💐 

This program is designed to guide you through a month-long journey of self-discovery. Each week focuses on a different aspect of personal growth, including values, strengths, passions, and goals. Daily activities and reflections will help you gain insights into yourself and set a foundation for continued personal development.

🍀Week 1: Self-Awareness and Values 

🧘Set Intentions 

👉 Activity: Reflect on why you want to embark on this journey. 

👉 Exercise: Write down your goals and what you hope to achieve. 

🧘Personality Assessment 

👉 Activity: Take a personality test (e.g., MBTI, Enneagram). 

👉 Exercise: Reflect on the results and write down your thoughts. 

🧘Values Clarification 

👉 Activity: Identify your core values using a values list. 

👉 Exercise: Rank your values and reflect on how they impact your life. 

🧘Values in Action

 👉 Activity: Think of instances when you acted in alignment with your values. 

👉 Exercise: Write down these instances and reflect on the feelings and outcomes. 

🧘Ideal Day Exercise 

👉 Activity: Describe your ideal day from morning to night. 

👉 Exercise: Reflect on what this reveals about your values and priorities. 

🧘Gratitude Journal 

👉 Activity: Start a gratitude journal.

👉 Exercise: Write down three things you are grateful for each day and reflect on them. 

🧘Weekly Reflection 

👉 Exercise: Journal about your insights and experiences from the week. 

👉 Activity: Identify any surprises and patterns that emerged.  

🍀Week 2: Exploring Strengths and Weaknesses 

🧘 Strengths Assessment 

👉 Activity: Take a strengths assessment (e.g., VIA Character Strengths). 

👉 Exercise: Reflect on how your strengths manifest in your life. 

🧘Leveraging Strengths 

👉 Activity: Think of ways to leverage your strengths in daily life. 

👉 Exercise: Write down specific actions to take. 

🧘Identifying Weaknesses 

👉 Activity: Reflect on areas where you feel you could improve. 

👉 Exercise: Write down these areas and their impact on your life. 

🧘Feedback from Others 

👉 Activity: Ask close friends or family for feedback on your strengths and weaknesses. 

👉 Exercise: Reflect on the feedback and compare it with your self-assessment. 

🧘Overcoming Weaknesses 

👉 Activity: Identify strategies to improve on your weaknesses. 

👉 Exercise: Write down an action plan for each area of improvement. 

🧘Celebrating Strengths 

👉 Activity: Celebrate a strength by doing an activity that showcases it. 

👉 Exercise: Reflect on how this activity made you feel. 

🧘Weekly Reflection 

👉 Exercise: Journal about your insights and experiences from the week. 

👉 Activity: Identify any new strengths discovered or areas for further improvement.  

🍀Week 3: Passions and Interests 

🧘Identifying Passions 

👉 Activity: Make a list of activities that make you feel alive and engaged. 

👉 Exercise: Reflect on how often you engage in these activities. 

🧘Exploring New Interests 

👉 Activity: Try something new that interests you (e.g., a hobby or class). 

👉 Exercise: Reflect on the experience and how it made you feel. 

🧘Connection with Passions 

👉 Activity: Interview someone who is passionate about a topic of interest to you. 

👉 Exercise: Reflect on what you learned from their experience. 

🧘Reflect on Experiences 

👉 Activity: Think about past experiences where you felt passionate and fulfilled. 

👉 Exercise: Write down these experiences and what made them special. 

🧘Aligning with Passions 

👉 Activity: Identify ways to incorporate your passions into your daily life. 

👉 Exercise: Write down specific actions to take. 

🧘Overcoming Barriers 

👉 Activity: Identify barriers to pursuing your passions.

👉 Exercise: Write down strategies to overcome these barriers. 

🧘Weekly Reflection 

👉 Exercise: Journal about your insights and experiences from the week. 

👉 Activity: Identify any new passions discovered and how to nurture them.  

🍀Week 4: Setting Goals and Planning for the Future 

🧘Short-term Goals 

👉 Activity: Write down your short-term goals (1-2 years).

 👉 Exercise: Reflect on why these goals are important to you. 

🧘Long-term Goals 

👉 Activity: Write down your long-term goals (5-10 years). 

👉 Exercise: Reflect on how these goals align with your values and passions. 

🧘Action Plan 

👉 Activity: Create a step-by-step action plan for achieving one of your short-term goals. 

👉 Exercise: Identify potential obstacles and how to overcome them. 

🧘Vision Board 

👉 Activity: Create a vision board that represents your goals and dreams. 

👉 Exercise: Reflect on how this vision aligns with your values and passions. 

🧘Daily Habits 

👉 Activity: Identify daily habits that can help you achieve your goals. 

👉 Exercise: Write down a plan to incorporate these habits into your routine. 

🧘 Accountability Partner 

👉 Activity: Find an accountability partner to support your goals. 

👉 Exercise: Set up regular check-ins and reflect on your progress. 

🧘Final Reflection and Celebration 

👉 Exercise: Journal about your journey and accomplishments over the past month. 

👉 Activity: Celebrate your growth and set intentions for continuing your self-discovery journey.