meditation centre in new zealand

                                                                   Online Class Instructions ​

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 Preparation Before the Class
1. Technical Setup:
   Device: Use a computer, laptop, tablet, or smartphone with a stable internet connection.
   

Software: Install  ZOOM software or apps as required

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Please join the online class 5-10 minutes before the start time. Please message or call me on WhatsApp at +64278116677/78 if you have any issues joining.

Join Zoom meditation
ID: 851 4433 1833
Passcode : 521597
 
Browser: Use an updated web browser if the class is conducted through a web-based platform.

2. Environment:
   Quiet Space: Choose a quiet, comfortable, and distraction-free area where you won't be disturbed.
   Lighting: Ensure the area is well-lit but not too bright or harsh.

Materials:
   Comfortable Seating: Use a comfortable chair, cushion, or yoga mat to sit on.
     Clothing: Wear loose, comfortable clothing that allows you to relax.
      Extras: Have a blanket, eye pillow, or any other items that help you relax nearby.

☑️ Joining the Class
1. Login:
    Time: Log in at least 10 minutes before the class starts to settle in and troubleshoot any technical issues.
   - Credentials: Use the correct login credentials provided by your instructor.

2. Platform Familiarity:
   - Features: Familiarize yourself with the platform's features such as mute/unmute, video on/off, and chat.

☑️ During the Class
1. Etiquette:
   - Microphone: Keep your microphone muted during the meditation to avoid disturbing others with background noise.
   - Camera: If comfortable, keep your camera on for a more communal experience, unless instructed otherwise by your instructor.

2. Participation:
   - Engage: Follow the instructor's guidance and participate fully in the meditation practice.
   - Respect: Be respectful and mindful of your classmates. Avoid any disruptive behavior.

3. Focus:
   - Attention: Pay full attention to the instructor's voice and instructions. Let go of other distractions and thoughts.
   - Relaxation: Allow yourself to relax and be present in the moment. Don't worry about doing it "right."

4. Technical Issues:
   - Troubleshooting: If you encounter technical issues, inform your instructor via the chat or a pre-agreed method, but try to minimize disruption.

☑️ After the Class
1. Reflection:
   - Feelings: Take a few moments to reflect on how you feel after the meditation.
   - Journal: Consider keeping a journal to note your experiences and any insights gained during the meditation.

2. Communication:
   - Questions: If you have questions or need clarification about the practice, reach out to your instructor via email or during designated times.

3. Practice:
   - Regularity: Try to incorporate meditation into your daily routine to enhance its benefits.
   - Techniques: Practice the techniques learned in class on your own to deepen your understanding and experience.

☑️ General Tips
1. Mindset:
   - Openness: Approach each session with an open mind and a willingness to learn and experience.
   - Patience: Be patient with yourself, especially if you are new to meditation. It takes time to develop a practice.

2. Environment:
   - Consistency: Try to meditate in the same place and at the same time each day to build a habit.
   - Ambience: Enhance your meditation environment with calming elements like soft lighting, gentle music, or nature sounds.

3. Support:
   - Community: Engage with classmates or online meditation communities for support and shared experiences.
   - Resources: Utilize additional resources like meditation apps, books, and online videos to support your practice.

By following these instructions, you can create a conducive environment for your meditation practice and fully benefit from your online meditation class. Enjoy your journey to mindfulness and relaxation!

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